The fırst thıng that comes to mınd when wantıng to lose cellulıte ıs exercise! Let's be honest, you cannot get rid those dimples if you aren’t moving about! Workıng your Butt Off A perfect way to prevent cellulite is to work the glutes! Start by gettıng on all fours and stretch your...
Bananas are delicious, versatile, and super good-for-you, with about a hundred different ways to eat and enjoy. Can you slice one up and put it over a bowl of cereal? You sure can. How about putting one in your next protein shake to make a yummy and powerful post-workout smoothie?...
If you’re sensitive to natural health and eating well, you’ve probably heard of the ‘vegan’ trend that is in full swing. Veganism has come a long way—once reserved for peace-loving hippies, interest in a totally animal-free diet is at an all-time high. The no-meat-eggs-or-dairy trend is also making its way...
Since our last entry on tips for a good night’s rest, we’ve decided to add a few more points! As is well known by now, sleep is one of the key pillars of good health! Lack of proper sleep and disorders such as insomnia can have dramatic health consequences, and...
Powerful and enticing, Patchouli oil has been revered by several ancient cultures for its musky, earthy scent for hundreds of years. Extracted from the leaves of the highly-valued Patchouli plant (Pogostemon Cablin), which belongs to a family of other well-known aromatic plants including Lavender, Mint, and Sage, Patchouli oil has...
Chocolate is a delicious treat, but it also doubles as a skincare ingredient. This edible chocolate face-mask (which makes enough for two face-masks) features raw cacao powder and other ingredients right from the kitchen that make skin healthier, the tasty way. Ingredients 2 tablespoons of raw cacao powder 1 tablespoon of yogurt ...
Using sperm for a facial? Yes you heard us right! It does sound odd indeed but it is in fact reported that semen, although mainly used for procreation, can have extraordinary benefits for the skin. Proteins, zinc, magnesium, calcium and potassium as well as other nutrients rich in sperm can...
A bottle of vinegar is essential to cooking – antiseptic, facilitating digestion and essential for the preservation of food, the virtues of vinegar are well-known. However vinegar – and more particularly, organic cider vinegar, derserves just as much as a place in your bathroom as your kitchen! Historical records show that...
Exfoliation is the ideal beauty care when ridding the skin of its imperfections, which means saying goodbye to dead skin, stains, marks of fatigue, as well as a dull complexion. In a few minutes, you’re skin will be looking fresh, sharp, and will be more receptive to the care and...
As your tan fades and fall approaches, we’d thought to list you a few tips on how to resuscitate yourself for autumn! A Final Goodbye to Rosé and Ice Cream There’s nothing to be upset about if you’ve abused rosé and ice cream during the summer holidays. What is done is done! The...