The fırst thıng that comes to mınd when wantıng to lose cellulıte ıs exercise! Let's be honest, you cannot get rid those dimples if you aren’t moving about! Workıng your Butt Off A perfect way to prevent cellulite is to work the glutes! Start by gettıng on all fours and stretch your...
We’ve written a great deal on medıcınal and aromatıc plants, but today we’d like to cover a MAP that’s been under the radar and one that every woman should know about. Ever heard of vitex? What Is the Vitex/Chaste Tree Plant? Also known as chaste tree or chasteberry, vitex is a large...
Bananas are delicious, versatile, and super good-for-you, with about a hundred different ways to eat and enjoy. Can you slice one up and put it over a bowl of cereal? You sure can. How about putting one in your next protein shake to make a yummy and powerful post-workout smoothie?...
With summer temperatures soaring and rising humidity levels, we’ve decided to share a great cooling spray, which is made up of only three natural ingredients that greatly benefit the skin: Aloe Vera – Aloe is naturally anti-inflammatory and great for skin. It is moisturizing without being oily and is perfect for those...
Although ıt ıs easy to see the appeal of killing ‘99.9% of germs’, it’s just as ımportant to understand some reasons why the antibacterial label popping up on all kinds of soaps, wipes, and cleaners might not be the solution it seems to be. Here are 4 reasons why! #1:Using...
When you get allergies, you might blame your triggers—the pollen in the air or your best friend's cat—for your symptoms. But actually, most of those things are harmless. What really causes allergic reactions is your immune system and its overreaction. Convinced that it is under attack by dangerous allergens, our...
If you’re sensitive to natural health and eating well, you’ve probably heard of the ‘vegan’ trend that is in full swing. Veganism has come a long way—once reserved for peace-loving hippies, interest in a totally animal-free diet is at an all-time high. The no-meat-eggs-or-dairy trend is also making its way...
Since our last entry on tips for a good night’s rest, we’ve decided to add a few more points! As is well known by now, sleep is one of the key pillars of good health! Lack of proper sleep and disorders such as insomnia can have dramatic health consequences, and...
What do grapes, tomatoes, blueberries, chokeberry, currants, sea buckthorn, blackcurrant, rose hips, juniper and black elderberries have in common? All are fleshy fruits, which contain seeds scattered in the pulp. They are known as berries. So, why are we discussing this? Well, because the buds of all these berries rejuvenate...
Growing scientific evidence indicates that animals do indeed have knowledge of natural medicines. In fact, they have access to the world's largest pharmacy: Mother Nature herself. Zoologists and botanists are only just beginning to understand how wild animals use plant medicines to prevent and cure illness. Birds, bees, lizards, elephants, and...