Amonbê | Food
Beauty, Global Gardens, Charity, Amonbe,
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Food Tag

Bananas are delicious, versatile, and super good-for-you, with about a hundred different ways to eat and enjoy. Can you slice one up and put it over a bowl of cereal? You sure can. How about putting one in your next protein shake to make a yummy and powerful post-workout smoothie?...

Chocolate is a delicious treat, but it also doubles as a skincare ingredient. This edible chocolate face-mask (which makes enough for two face-masks) features raw cacao powder and other ingredients right from the kitchen that make skin healthier, the tasty way. Ingredients 2 tablespoons of raw cacao powder 1 tablespoon of yogurt ...

As your tan fades and fall approaches, we’d thought to list you a few tips on how to resuscitate yourself for autumn! A Final Goodbye to Rosé and Ice Cream There’s nothing to be upset about if you’ve abused rosé and ice cream during the summer holidays. What is done is done! The...

The Origin of Wrinkles When our skin ages, it is primarily due to the phenomenon of ‘glycation’. You can think of glycation as caramelisation: the sugar molecules in your system stick onto your fats and proteins (tissues) and make them ‘caramelise’. After a while, this process forms advanced glycation (appropriately known...

A nutritious diet promotes healthy nails and hair, and as both hair and nails are made up of keratin through a similar process in the body, it is believed that nutrients that help one can also help the other. So it is vital that you start by filling up on...

Many people are wary of honey because it is very rich in fructose. Some nutritionists even go as far to say that it isn't any better than white sugar. It is true that about 40% of the total weight of honey is represented by fructose, a sugar that easily turns...

In the spirit of the holiday season, we treat ourselves to mulled wine and traditional Christmas cakes such as Lebkuchen. This isn’t a coincidence, as these winter treats contain a mother lode of spices that are celebrated for their strengthening virtues. With the threat of colds and viruses, and onslaught...

A simple way to boost your immune system is to be generous with herbs, spices and condiments in your kitchen. Many cultures around the world, including African, Caribbean, American, Chinese, Indian, Eastern European, have always made extensive use of spices, and for good reason too! Herbs and spices are a simple...

If you plan on undergoing a diet this summer, you might believe that along with shedding some weight, you’ll also be much healthier. However this is not always the case! Not only do a majority of diets lead to long-term weight gain (the infamous yo-yo effect) but also even more worrying,...